Resilience and softness go hand in hand. We need both to be fully human. Resilience can be described as the capacity to withstand or to recover quickly from difficulties; toughness. The ability of a substance or object to spring back into shape; elasticity. Softness…..Things that are soft can take the…

The individualism in the culture of today is a falsehood and contributes to the denial of the roles of others in our lives. We accomplish nothing on our own. We often hear about mentors and coaches who provide cheat codes for elevating our lives. …

Hey Everyone, Let’s chat a bit about focus. Do not compare your journey and your experience to others. Looking to the right or to the left at what someone is doing or experiencing will distract, deter, and/or delay your progress. Your momentum belongs to you! Looking at others diminishes your…

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I’ve been getting mammograms since my late 20s/early 30s because of high risk. So, I’m a pro and a regular at this point. Waiting on results some years are harder than others. I miss my aunt terribly and I think of her wisdom (words and deeds) often.

Let’s chat about asking for help and receiving help from the people who love you the most. For me, this was a particular struggle because asking for help meant that I had to be vulnerable. This is one of the things that I struggled with throughout my life because I…

Hey Everyone, Let’s discuss not delaying joy. I have been working on a large project for a while and I have been pushing some things off until I reached what I thought was a “perfect point.” As I approach different milestones, I continued to delay a vacation that was set…